Ignite Your Midlife Mastery
Guided program for women navigating midlife transitions.
Empower your journey to an authentic, liberated and fulfilled life.
MODULE ONE
Awakening Your Authentic Self
OUTCOME
Clear understanding of current life satisfaction levels.
DESCRIPTION
Kickstart your journey by assessing where you stand in both personal and professional facets. Through introspective exercises, you'll begin to pinpoint areas craving change and growth.
MODULE TWO
Vision Crafting
OUTCOME
A vivid personal vision for the future.
DESCRIPTION
Develop a crystal-clear vision of your ideal future. Engage in creative processes like vision board creation and guided visualization, making your goals and aspirations tangible and attainable.
MODULE THREE
Breaking the Chains
OUTCOME
Reduced self-limiting beliefs and external constraints.
DESCRIPTION
Learn techniques to challenge and overcome the limiting beliefs holding you back. You’ll set healthy boundaries that support your growth.
MODULE FOUR
Designing Your New Path
OUTCOME
A practical and personalized action plan.
DESCRIPTION
Bridge the gap between your current reality and your vision. You’ll craft a step-by-step action plan aligned with your personal and professional aspirations.
MODULE FIVE
Cultivating Resilience
OUTCOME
Enhanced ability to navigate life's ups and downs.
DESCRIPTION
Strengthen your mental and emotional resilience. You’ll learn coping mechanisms to handle setbacks and maintain motivation throughout your journey.
MODULE SIX
Embracing Change
OUTCOME
Increased comfort with uncertainty and change.
DESCRIPTION
Address your fears and discomfort associated with change. Engage in exercises that expose you to new experiences, fostering adaptability.
MODULE SEVEN
Rediscovering Passion
OUTCOME
Rediscovered interests and hobbies that bring joy.
DESCRIPTION
Reconnect with forgotten passions or discover new interests. This module encourages exploration and engagement in activities that bring you joy and satisfaction.
MODULE EIGHT
Building Your Support Network
OUTCOME
A robust personal and professional support network.
DESCRIPTION
Focus on building strong relationships that support your new path. Learn networking skills and engage in communities that resonate with your vision.
MODULE NINE
Communicating Your New Self
OUTCOME
Improved communication and personal expression.
DESCRIPTION
Master the art of communicating your changes and needs effectively. Emphasize the importance of assertiveness in expressing your evolving self.
MODULE TEN
Sustaining Your Growth
OUTCOME
Consistent growth and avoidance of regression.
DESCRIPTION
Ensure lasting change by reviewing progress and adjusting goals. You will learn strategies to sustain growth and prevent backsliding into old patterns.
MODULE ELEVEN
Celebrating Wins
OUTCOME
A positive outlook on progress and accomplishments.
DESCRIPTION
Learn the importance of recognizing and celebrating small victories along your journey, reinforcing your path and boosting morale.
MODULE TWELVE
Next Steps and Continuous Improvement
OUTCOME
Preparedness for lifelong growth and learning.
DESCRIPTION
Prepare for the future beyond this journey. Set up for continual growth and improvement with tools and strategies to keep advancing towards your dreams.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A professional woman over 45.
- Feeling unfulfilled and yearning for a life transition.
- Ready to explore the freedom to live authentically and design a life aligned with your true self.
Who is it not for?
- Not in the stage of midlife transition.
- Already living a life fully aligned with your authentic self.
- Not ready to break free from limitations and design a bold, fulfilling life.
About Judy Sunblade
I'm Judy Sunblade, a life coach with 25 years of experience specializing in helping professional women over 45 navigate midlife transitions. My approach is deeply informed by my iPEC certification and enriched by my experience as a published author and international speaker. I work collaboratively with my clients, helping them break free from their limitations and design a life that truly reflects their authentic selves. Together, we create strategies that pave the way for a bold and fulfilling life.
Ignite Your Midlife Mastery
Guided program for women navigating midlife transitions.
Empower your journey to an authentic, liberated and fulfilled life.